Summer is now over! The days will become shorter and shorter, and our exposure to sunlight will also gradually decrease. At this time of the year, when our mood is sometimes gloomy, many people try to recreate natural light to feel better. Here is why!
What are the benefits of natural light?
The circadian rhythm
The circadian rhythm is often referred to as the internal clock of the human body. It is this biological rhythm that sends signals to your body, notably, to get you to sleep and eat. Your daily exposure to light has a direct impact on the circadian rhythm because it adapts to it. If, for example, you have a night shift or work in a dimly lit area, it is possible that your internal clock becomes unbalanced, which can have a negative influence on your well-being.
When winter arrives, do you usually feel that your mood is diminished? This is the case for many people, and the phenomenon is well documented, bearing the name of seasonal depression. This period of the year means that the hours of sunlight during the day are reduced, which in a way disrupts the circadian rhythm. Depressed mood, loss of interest and fatigue are some of the symptoms of seasonal depression.
A light for every moment of the day
Secondly, did you know that the type of light has an important influence on your energy? You have probably been advised not to look at a screen for at least 1 hour before going under the covers. The reason is quite simple, screens expose you to blue light. This type of light gives us energy. Therefore, it is good to be exposed to it during the day, but in the evening, a warm light should be favored to imitate the colors of the sunset. This way we are more in a state of relaxation to go to bed.
Imitate natural light
Unfortunately, it is not always possible to take full advantage of the sunlight with the advent of cloudy days and the winter season. Also, with the trend of working from home having increased drastically over the past year, you may now find yourself working in an office that does not let in enough sunlight. What can you do to compensate for this lack? It is simple, you must reproduce natural light!
The possibilities of LED lighting
Today, technology has advanced to meet this need. With LED lighting, it is now possible to adapt the color of the light according to the time of the day! For example, some LED strips allow to navigate between cool white and warm white. Combining this technology with an automated lighting control system, would allow to have a lighting very similar to natural light. The cold white would be used in the middle of the day, while the warm white would be used in the evening and morning.
Then, what better way to imitate natural light than with a false skylight. Indeed, this new type of lighting is now available! These products, working with LED technology, make it possible to admire the bluish color of the sky in the room of your choice. It is even possible to perceive a false sun through the well! Here is an original solution to brighten up your room!
Multiply the sources of light
The light produced by the sun has the capacity to illuminate a given space much more easily than a single artificial light source. The reproduction of this light must absolutely pass by using several sources of lighting. To ensure uniformity of the room, do not hesitate to use wall lamps, luminaries, or spotlights on rails.
The photometric study at your service
Finally, in order to have a real knowledge of your room’s lighting needs, a photometric study could be in order. It allows you to calculate the necessary lighting in a room and to precisely determine the quantity, the strength, and the location of the lighting sources to be installed. This way you will know exactly how to proceed to reproduce the natural light in your room.
Find out more about this service we offer here.
Natural light has an important influence on the well-being of everyone. Plants as well as human beings. Being able to reproduce it can offer considerable benefits on our mood, our sleep and much more. To achieve this, several options are available to you, contact us to find out which one is right for your project!